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Manzanita106
Journal
31 Mar 11
Manzanita106's Journal, 31 March 2011
Manzanita106's Profile
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Weigh In record (no journal entry) for 31 March 2011
133.4 lb
Lost so far:
14.7 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 March 2011:
188 kcal
Fat: 1.09g | Prot: 15.32g | Carb: 32.26g.
Breakfast:
Strawberries , Cooked Egg White.
Dinner:
Cooked Egg White, cooked yellowtail tuna, Mixed Salad Greens.
Snacks/Other:
watermelon.
more...
1728 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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