dajaquez's Journal, 31 March 2011

223.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 34.00g | Prot: 38.21g | Carb: 61.67g.   Lunch: Shredded Sharp Cheddar Cheese, Virginia Brand Shaved Ham Cold Cuts. Dinner: Red Table Wine, 10" Hand Tossed Pepperoni Feast Pizza, 10" Hand Tossed Pepperoni Feast Pizza. more...

2611 kcal

Activities & Exercise: zumba - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...