grumpy locks's Journal, 10 May 2014

144.5 lb Lost so far: 31.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 27.08g | Prot: 47.73g | Carb: 175.55g.   Breakfast: Toasted Crumpet, Jam Preserves, Butter (Salted). Lunch: New York Bagel Plain Bagel, Philadelphia Light Cream Cheese, Morrisons Thin Sliced Cooked Ham. Dinner: Blossom Hill California Red, Tesco Arrabbiata Sauce, Morrisons Ravioli. Snacks/Other: Weight Watchers Apricot Layered Yogurt, Chocolate Chip Biscuit. more...

1958 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...