Weigh In record (no journal entry) for 21 December 2021
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160.2 lb
Lost so far: 30.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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332 kcal
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Fat: 19.05g | Prot: 29.28g | Carb: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Sunny Meadow Extra Large Grade A Eggs. more...
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losing 19.6 lb a week
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