Shiniquiet's Journal, 21 December 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 38.35g | Prot: 26.84g | Carb: 115.77g.   Breakfast: Frosted Sweet Cinnamon Bun, Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Panera Bread At Home Broccoli Cheddar Soup. more...

3842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...