Weigh In record (no journal entry) for 21 December 2021
|
144.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
1330 kcal
|
Fat: 28.51g | Prot: 58.82g | Carb: 213.19g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Graham Crackers, Dannon Oikos Triple Zero - Vanilla (Container), Cabbage chicken soup, Ore-Ida Sweet Potato Straight Fries. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Great Value Cocoa Yogurt Raisins , Crispy Green Crispy Apples, Dole Mandarin Oranges No Sugar Added. more...
|
steady weight
|
 Comments
Hello Crystaljo I hope your doing great today!!!!
22 Dec 21 by member: buenitabishop
|
Awww thanks buenita💙 Plan to wrap presents and make goodies to give away today🎄🤗
22 Dec 21 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|