Weigh In record (no journal entry) for 21 December 2021
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205.7 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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3106 kcal
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Fat: 49.46g | Prot: 169.41g | Carb: 484.05g.
Breakfast: Nasza Spiżarnia Jabłka Prażone, Biedronka Chleb Tostowy Pszenny, Magnetic Dzwoneczki Korzenne, Delikate Twaróg Chudy, Castello Mąka Ryżowa. Lunch: Biedronka Twaróg Chudy Delikate, Nesquik Płatki Nesquik, Crownfield Płatki Space Cookies, Magnetic Dzwoneczki Korzenne. Dinner: Swojska Chata Naleśniki z Serem i Rodzynkami. Snacks/Other: Magnetic Ciasteczka w Czekoladzie , Biedronka Chleb Tostowy Pszenny. more...
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gaining 1.5 lb a week
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