Weigh In record (no journal entry) for 10 May 2014
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138.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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3132 kcal
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Fat: 130.46g | Prot: 74.51g | Carb: 287.61g.
Breakfast: Szeletelt Kenyér Graham, Schokoladenstückchen, Erdnüsse, Zabfalatok. Lunch: Schlagsahne (Geschlagen), Semmel, Weißer Tafelwein, Gemischtes Gemüse (Gefroren), Szeletelt Kenyér Graham, Weißer Tafelwein, Erdnüsse. Dinner: Alpine Milk Chocolate, Zabfalatok, Erdnüsse, Világos Sör, Szeletelt Kenyér Graham, Spinat, Semmel, Világos Sör. Snacks/Other: Äpfel, Schlagsahne (Geschlagen), Világos Sör, Erdbeer-Joghurt, Vollmilch. more...
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2423 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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