Weigh In record (no journal entry) for 10 May 2014
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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990 kcal
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Fat: 28.09g | Prot: 84.24g | Carb: 109.86g.
Lunch: Prawns, Cooked Broccoli (from Fresh, Fat Added in Cooking), Snapper (Fish) (Mixed Species), Garlic Bread, Gloria Jeans Long Black (Regular). Dinner: Apples . Snacks/Other: Dilmah Ceylon Supreme Leaf Tea, Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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