Weigh In record (no journal entry) for 21 December 2021
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200.5 lb
Lost so far: 96.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1067 kcal
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Fat: 43.78g | Prot: 42.10g | Carb: 125.37g.
Breakfast: White Grapes. Lunch: Ryvita Crackerbread, Chicken Breast Meat , Aldi Thai Sweet Chilli Lentil Curls, Tasty Bite Tikka Masala Chunky Vegetable Curry , Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Aldi Crisps, Porridge. more...
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gaining 5.6 lb a week
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