JETeckemeyer's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

212.0 lb Lost so far: 35.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1475 kcal

Fat: 55.55g | Prot: 62.62g | Carb: 121.01g. Breakfast: Coffee with Cream, Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry. Lunch: Healthy Plus Golden Delicious Unsweetened Applesauce, Reduced Fat String Cheese, Almonds. Dinner: Extra Firm Silken Tofu, Merlot Wine. Snacks/Other: Oil Popped White Popcorn. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JETeckemeyer's Journal, 31 March 2011

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