Weigh In record (no journal entry) for 21 December 2021
|
171.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
2557 kcal
|
Fat: 59.70g | Prot: 237.18g | Carb: 245.17g.
Breakfast: Biotech USA Carbox, Cappuccino, Caffè Macchiato, Mcdonald Cappuccio Grande , Milbona Skyr Bianco Magro 0,2%, Weetabix Crispy Minis Enrico, Grancereale Mix di Cereali Croccanti Classico, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Cerealitalia Nature Snack Ceci, Conad Gallette di Farro, Despar Fiocchi di Latte con Yogurt, Conad Tartare Bovino. Dinner: Milbona Skyrella, Conad Tartare Bovino. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|