Weigh In record (no journal entry) for 09 May 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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3068 kcal
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Fat: 114.63g | Prot: 238.73g | Carb: 281.94g.
Breakfast: Red Cabbage , Portabella Mushrooms , Tomatoes, Organic Valley Organic Whole Milk, Whole Foods Market Cage Free Large Brown Eggs, Sweet Red Peppers , 365 Organic Creamy Peanut Butter, Spinach , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit Juice, Carlson The Very Finest Fish Oil, Red Onions. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. Dinner: Yellow Summer Squash, Zucchini, Trader Joe's Organic Baby Arugula, Organic Valley Organic Whole Milk, Skinless Chicken Breast. Snacks/Other: Tree of Life Organic Mixed Berries, Wallaby Organic Greek 0% Yogurt, cascade farm organic granola cereal, NutraBio casein protein. more...
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losing 2.3 lb a week
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