Weigh In record (no journal entry) for 20 December 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1574 kcal
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Fat: 42.10g | Prot: 31.70g | Carb: 128.80g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size). more...
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losing 4.9 lb a week
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bumbye's weight history
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