Weigh In record (no journal entry) for 09 May 2014
|
160.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1483 kcal
|
Fat: 63.11g | Prot: 77.01g | Carb: 153.23g.
Breakfast: Blueberries, Brown Sugar, Quaker Instant Oatmeal - Plain, Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Bananas. Dinner: Ore-Ida Sweet Potato Fries, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Best Yet Mixed Berries, Dannon Oikos Greek Nonfat Yogurt - Plain, Cheddar Cheese, Pistachio Nuts, America's Choice Natural Almonds, Tim Hortons Maple Dip Donut, Coffee, President's Choice 20G Protein Drink Chocolate. more...
|
|
2037 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|