Weigh In record (no journal entry) for 09 May 2014
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
727 kcal
|
Fat: 34.38g | Prot: 24.05g | Carb: 82.77g.
Breakfast: Egg, Cheese and Ham on English Muffin. Snacks/Other: Starbucks Old Fashioned Glazed Donut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|