John10251's Journal, 19 December 2021

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 84.01g | Prot: 134.67g | Carb: 157.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Great Value Romaine Lettuce, Private Selection Artisan Loaf Harvest Grain Bread, Hellmann's Real Mayonnaise, Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Margaret Holmes Seasoned Italian Green Beans, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. more...

2226 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...