Weigh In record (no journal entry) for 09 May 2014
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1211 kcal
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Fat: 50.88g | Prot: 39.52g | Carb: 147.55g.
Breakfast: Eggo Strawberry Strudel Wafflers, Eggo Wafflers, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Egg Salad, Naturally Fresh Ginger Dressing, Fresh Gourmet Sliced Almonds Toasted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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