Weigh In record (no journal entry) for 31 March 2011
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1436 kcal
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Fat: 55.08g | Prot: 107.70g | Carb: 101.11g.
Breakfast: egg white, muscle milk light. Lunch: chicken pasta. Dinner: spinach, salmon, baked potato. Snacks/Other: whiskey, hummus, garlic pistachio, jack links, twix fun size. more...
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losing 7.7 lb a week
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Immaloseit's weight history
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