Weigh In record (no journal entry) for 20 December 2021
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163.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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262 kcal
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Fat: 10.05g | Prot: 35.28g | Carb: 14.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Muscle Milk Light Chocolate Protein Shake. more...
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losing 9.8 lb a week
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