tahoebrun's Journal, 20 December 2021

179.1 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 34.35g | Prot: 102.76g | Carb: 113.16g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Garlic Bread, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Summer Blend, Zoodles. Dinner: Artisan Bakers Keto Bread, Brussels Sprouts, Pork Loin (Whole, Lean Only) . Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...

3804 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours. more...