Weigh In record (no journal entry) for 20 December 2021
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303.0 lb
Lost so far: 247.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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987 kcal
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Fat: 41.14g | Prot: 38.85g | Carb: 112.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Sun Chips Harvest Cheddar, Jersey Mike's Veggie Sub. more...
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losing 3.5 lb a week
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