Weigh In record (no journal entry) for 09 May 2014
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1631 kcal
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Fat: 89.77g | Prot: 64.75g | Carb: 138.39g.
Breakfast: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Cooked Summer Squash (from Fresh), Potato Salad, Frankfurter or Hot Dog on Bun, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 4.2 lb a week
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