Ogeid14's Journal, 20 December 2021

174.2 lb Lost so far: 35.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 30.39g | Prot: 88.42g | Carb: 80.26g.   Breakfast: Coca-Cola Coke Zero , True Protein Whey Protein Concentrate. Lunch: 7UP Diet 7UP, Galletas de Chocolate, Barras Blandas de Granola con Chispas de Chocolate, Atún Ligero (en Agua, Enlatado). Dinner: Oscar Mayer Uncured Turkey Bacon, Huevo. Snacks/Other: Peras. more...

2298 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...