Weigh In record (no journal entry) for 20 December 2021
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186.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1852 kcal
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Fat: 92.16g | Prot: 105.90g | Carb: 78.66g.
Breakfast: Egg Omelet or Scrambled Egg with Beef. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Italian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea, Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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