kostish1's Journal, 09 May 2014

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 81.17g | Prot: 102.02g | Carb: 324.27g.   Breakfast: Whole Grain Bread, Egg, Apples. Lunch: Pork Roast (Lean Only Eaten), Sauerkraut Pierogies. Dinner: French Fries (Small), Premium Grilled Chicken Ranch BLT. Snacks/Other: Caramel Apple Crunch, Vanilla Caramel Ice Cream Drumstick, Greek Yogurt. more...

2318 kcal

Activities & Exercise: Running - 9/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...