Weigh In record (no journal entry) for 09 May 2014
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211.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1456 kcal
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Fat: 31.22g | Prot: 124.47g | Carb: 170.28g.
Breakfast: Kellogg's Special K Original Cereal, Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk. Lunch: Borden Fat Free American Cheese Singles, Great Value All Natural Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Dinner: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural, Great Value No Stir Crunchy Peanut Butter. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, gnc gnc pro performance natural. more...
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2854 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, p90x - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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