rsydnor's Journal, 31 March 2011

I had a difficult time finding a level surface for the scale Flower street.

219.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 47.21g | Prot: 84.75g | Carb: 231.17g.   Breakfast: California Avocados, Roast Beef (Lean Only Eaten), Sliced American Cheese, Honey Wheat Berry Bread, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Bananas, Apples. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Natural Green Tea with Ginseng & Honey, Kitchen Indian Dal Curried Lentil Soup, 100% Pure Florida Orange Juice, Perfectly Protein - Vanilla Chai Tea, Spinach, 100% Organic Carrot Juice, Fat Free Cottage Cheese, Turkey Breast Meat, Natural Green Tea with Ginseng & Honey, Coffee (Brewed From Grounds), Chocolate Peanut Butter Malt Balls, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Blush Wine Vinaigrette. Snacks/Other: Smokehouse Almonds. more...

3758 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...