Weigh In record (no journal entry) for 20 December 2021
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2227 kcal
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Fat: 113.60g | Prot: 65.43g | Carb: 220.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Nathan's Famous French Fries (Regular), Nathan's Famous Hot Dog & Roll. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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steady weight
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