don mills's Journal, 09 May 2014

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 110.78g | Prot: 104.36g | Carb: 280.79g.   Breakfast: Chick-fil-A Sausage Egg and Cheese Biscuit, Chick-fil-A Chicken Sandwich. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tropical Smoothie Cafe Chicken Pesto Sandwich, Lagunitas Lagunitas IPA. Dinner: White Cake with Icing (Home Recipe or Purchased), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Lagunitas Lagunitas IPA. Snacks/Other: Reese's Peanut Butter Cup, Gin and Tonic. more...

2675 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...