Weigh In record (no journal entry) for 09 May 2014
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253.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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3341 kcal
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Fat: 125.57g | Prot: 123.43g | Carb: 391.21g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Sara Lee Lower Sodium Oven Roasted Turkey Breast, Ranch Salad Dressing, Sara Lee 100% Multi-Grain Bakery Bread. Lunch: Precious Sticksters Colby Jack Cheese Sticks, Nabisco Belvita Chocolate Breakfast Biscuits, Pepsi Pepsi Next (Can), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Light Mayonnaise, Brookside Dark Chocolate Acai with Blueberry, Subway 6" BBQ Pulled Pork. Snacks/Other: Decaffeinated Coffee, Chewing Gum (Sugarless), Cellucor C4 Extreme, Boulevard Pale Ale, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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4427 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 2 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 39 minutes, Resting - 1 hour and 44 minutes, Driving - 2 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes. more...
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gaining 5.6 lb a week
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