Weigh In record (no journal entry) for 20 December 2021
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205.7 lb
Lost so far: 17.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1547 kcal
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Fat: 28.06g | Prot: 67.83g | Carb: 86.48g.
Breakfast: Allévo VLCD Shake Banana & Raspberry. Lunch: Kokta Morötter, Krossade Tomater (på Burk), ICA Crème Fraiche, Livsmedelsverket Vitkål. Dinner: Arla Protein Keso, Falu Råg Rut. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). more...
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losing 0.7 lb a week
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