TJCoker's Journal, 09 May 2014

224.0 lb Lost so far: 4.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 39.78g | Prot: 79.80g | Carb: 140.57g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry. Lunch: Sun Chips Harvest Cheddar, Sargento Ultra Thin Sliced Provolone Cheese, Butterball Smoked Turkey Breast, Arnold Multi-Grain Sandwich Thins. Dinner: Rold Gold Pretzel Thins Three Cheese, Kraft Light Mayonnaise, Ole Mexican Foods 97% fat free whole wheat flour tortilla wrap, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Walnuts, Jolly Time 100 Calorie Healthy Pop Butter, Grapes, Blue Diamond Whole Natural Almonds. more...

3275 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...