BelindaMomof4's Journal, 31 March 2011

167.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 18.89g | Prot: 17.08g | Carb: 57.50g.   Breakfast: cottage cheese, pineapple. Lunch: dried cranberries, thousand island, carrots, lettuce. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...