apc112's Journal, 09 May 2014

171.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 37.53g | Prot: 74.00g | Carb: 290.37g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Bananas. Lunch: Great Value Honey Mustard, Arnold Healthfull Nutty Grain Bread, Welch's Grape Jelly, Boar's Head Lower Sodium Turkey Breast, Skippy Natural Creamy Peanut Butter, Kraft Miracle Whip Light Dressing. Dinner: Goose Island IPA Beer, Goose Island IPA Beer, Pasta with Marinara Sauce, Parmesan Cheese (Shredded) , Margherita Pizza, Goose Island IPA Beer. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Polly-O 2% String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...

3909 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sitting - 2 hours. more...