apc112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 1957 * 98%
fat: 64.99g
|
protein: 105.86g
|
carbs: 228.22g
- -
Fri 16th: 1985 * 99%
fat: 34.47g
|
protein: 125.55g
|
carbs: 295.99g
3713  1728
Thu 15th: 1912 * 96%
fat: 64.80g
|
protein: 105.05g
|
carbs: 216.85g
3479*  1567
Wed 14th: 1747 * 87%
fat: 35.67g
|
protein: 102.81g
|
carbs: 236.84g
3479*  1732
Tue 13th: 1904 * 95%
fat: 58.92g
|
protein: 106.12g
|
carbs: 226.60g
3866*  1962
Mon 12th: 1570 * 78%
fat: 22.29g
|
protein: 52.59g
|
carbs: 215.85g
- -
Fri 9th: 2097 * 105%
fat: 37.53g
|
protein: 74.00g
|
carbs: 290.37g
3909*  1812
Thu 8th: 2232 112%
fat: 42.77g
|
protein: 100.21g
|
carbs: 288.15g
3599*  1367
Wed 7th: 2048 * 102%
fat: 37.29g
|
protein: 95.09g
|
carbs: 261.35g
2856*  808
Fri 2nd: 1082 * 54%
fat: 26.29g
|
protein: 66.59g
|
carbs: 161.35g
3455*  2373
Thu 1st: 1082 * 54%
fat: 26.29g
|
protein: 66.59g
|
carbs: 161.35g
3330*  2248
April 2014
Wed 30th: 2063 * 103%
fat: 56.83g
|
protein: 108.55g
|
carbs: 239.35g
3093*  1030
Tue 29th: 2137 * 107%
fat: 68.34g
|
protein: 114.05g
|
carbs: 255.17g
3093*  956
Mon 28th: 1888 * 94%
fat: 42.52g
|
protein: 111.46g
|
carbs: 251.65g
3093*  1205
Sun 27th: 1965 * 98%
fat: 73.06g
|
protein: 105.10g
|
carbs: 219.97g
2903*  938
Sat 26th: 744 * 37%
fat: 6.56g
|
protein: 49.70g
|
carbs: 105.08g
3644*  2900
Fri 25th: 2107 * 105%
fat: 34.08g
|
protein: 80.84g
|
carbs: 294.31g
3692*  1585
Thu 24th: 1705 * 85%
fat: 32.94g
|
protein: 99.02g
|
carbs: 236.50g
3455*  1750
Wed 23rd: 1835 92%
fat: 66.13g
|
protein: 96.72g
|
carbs: 203.18g
3455  1620
Tue 22nd: 1747 * 87%
fat: 56.10g
|
protein: 99.49g
|
carbs: 201.00g
3455  1708

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.