stcraycraft's Journal, 09 May 2014

233.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 65.20g | Prot: 70.36g | Carb: 89.00g.   Breakfast: The Baker Honey Oat Granola with Almonds, Wal-Mart Tilapia Fillets. Lunch: Lean or Extra Lean Ground Beef or Patty, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Pepsi Pepsi (Can). more...

2691 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...