Weigh In record (no journal entry) for 09 May 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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3447 kcal
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Fat: 105.83g | Prot: 106.35g | Carb: 532.32g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, French's Spicy Brown Mustard, Lay's Baked! Barbecue Potato Crisps, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fat Boy Ice Cream Sandwich, Mountain Dew Mountain Dew (20 oz), HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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2948 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 20 minutes, Running - 8/mph - 45 minutes, Sitting - 8 hours and 55 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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