Weigh In record (no journal entry) for 20 December 2021
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227.1 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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3453 kcal
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Fat: 101.84g | Prot: 67.87g | Carb: 241.02g.
Breakfast: Leerdammer Sandwich Käse & Bruschettaaufstrich, Mühlenhof Wiener Würstchen, Croissant. Lunch: Ferrero Jogurette, Dummy. Dinner: Beck's Bier (330ml), Dr. Oetker Ristorante Pizza Salame , Beck's Bier (500ml). more...
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gaining 1.0 lb a week
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