Weigh In record (no journal entry) for 09 May 2014
|
348.0 lb
Lost so far: 22.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1240 kcal
|
Fat: 67.11g | Prot: 34.52g | Carb: 128.45g.
Breakfast: Butter (Salted), Italian Bread. Lunch: Butter (Salted), Asiago Cheese Bagel. Dinner: Monterey Jack Cheese, Roasted Pine Nut Hummus, Pear, Goat Cheese with Garlic & Herbs, Almond Nut-Thins - Nut & Rice Cracker Snacks, Pretzel Chips. more...
|
|
4947 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari3139's weight history
|