Weigh In record (no journal entry) for 09 May 2014
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1973 kcal
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Fat: 70.35g | Prot: 73.02g | Carb: 278.34g.
Breakfast: Pillsbury Grands! Biscuits - Homestyle Original, Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kroger 100% Whole Wheat Honey Bread, Kroger Peeled Mini Carrots, Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Wendy's Side Salad (No Dressing), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Amy's Baked Ziti Bowl. Snacks/Other: Kroger Semi-Sweet Chocolate Baking Chips, Reese's Peanut Butter Egg, Golden Delicious Apples. more...
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losing 0.6 lb a week
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