madtiki's Journal, 09 May 2014

23.6

136.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 61.50g | Prot: 54.44g | Carb: 36.56g.   Breakfast: tilamook cheddar slices, Hillshire Farm Oven Roasted Turkey Breast, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, gallo GALLO SALAMI-PROV. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...