Markhamdons's Journal, 09 May 2014

168.0 lb Lost so far: 18.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 30.23g | Prot: 45.67g | Carb: 117.38g.   Breakfast: Blackberries, Coffee with Milk. Lunch: Chili, Homemade Parmesan risotto, Quaker Strawberry Yogurt Granola Bar, Blueberries, Blackberries. Snacks/Other: Apples. more...

1950 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...