Weigh In record (no journal entry) for 20 December 2021
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1040 kcal
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Fat: 37.49g | Prot: 52.36g | Carb: 119.58g.
Breakfast: Terrasana Crunchy Peanut, Zespri Kiwi Gold, Canderel Cankao sans Aspartame, Nat & Vie Lait d'amande sans Sucre Ajouté, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Biosagesse Farine de Coco, Biologica Farine de Sarrasin, Chef Blanc d'oeuf, Sojasun Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Florette Batavia, Mâche, Carrefour Pois Chiches, Sojasun Yaourt Nature, Al'fez Natural Tahini, Carrefour Saumon Fumé d'ecosse, Saint Eloi Poêlée de Champignons, Auchan Bio Purée de Potimarron, en Cuisine Fromage Frais Salé au Lait de Chèvre, Auchan Avocat. Dinner: Bulk Powders Blanc d'œuf Liquide, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Prozis Peanut Butter Caramelized Pecan, Natural Happiness Noix de Pécan, Grand Frais Dattes Medjoul, Pommes Rouges Delicieuses. more...
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steady weight
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