Weigh In record (no journal entry) for 09 May 2014
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1763 kcal
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Fat: 26.89g | Prot: 138.29g | Carb: 259.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Sugar Added Mixed Fruit, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 9.8 lb a week
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