Weigh In record (no journal entry) for 09 May 2014
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1965 kcal
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Fat: 77.59g | Prot: 75.42g | Carb: 237.03g.
Breakfast: 90 Calorie Lemon Bar. Lunch: Spaghetti/Marinara Pasta Sauce, Rotini, Hard-Boiled Egg, Miracle Whip Light Dressing, Light 35 Wheat Bread. Dinner: Thin Crust Pizza with Meat, Corn on the Cob, Light Lager. Snacks/Other: Oil Popped White Popcorn, Strawberries, Radish. more...
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2710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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