Weigh In record (no journal entry) for 09 May 2014
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2110 kcal
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Fat: 98.84g | Prot: 71.65g | Carb: 188.99g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Pepperoni, Avocados, Blue Cheese, Mixed Salad Greens. Dinner: Red Table Wine, White Rice, Salmon, Mozzarella Cheese, Portobello Mushroom Caps. Snacks/Other: Silky Smooth Solid Milk Chocolate Bunny, Sweet Roll. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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