Weigh In record (no journal entry) for 20 December 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2557 kcal
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Fat: 54.76g | Prot: 243.98g | Carb: 243.06g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Versilfood Misto di Bosco, Nescafe Cortado , Myprotein Omega 3. Lunch: Despar Fiocchi di Latte con Yogurt, Conad Gallette di Farro, Conad Tartare Bovino, Cerealitalia Nature Snack Lenticchie. Dinner: Despar Fiocchi di Latte con Yogurt. more...
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steady weight
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