Weigh In record (no journal entry) for 09 May 2014
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1981 kcal
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Fat: 75.81g | Prot: 84.87g | Carb: 242.28g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee, Whole Milk, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Organic Turbinado Raw Cane Sugar, Kirkland Signature Organic Strawberry Spread. Lunch: Garden of Eatin' Yellow Corn Tortilla Chips, Organic Creamery Organic Colby Jack Cheese, Trader Joe's Balsamic Vinaigrette, Fresh Selections Baby Bella Mushrooms, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Cheese Pizza, Chick-fil-A Cookies & Cream Milkshake (Small). Snacks/Other: Luna Luna Bar - White Chocolate Macadamia. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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