Weigh In record (no journal entry) for 31 March 2011
|
293.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
1190 kcal
|
Fat: 28.39g | Prot: 67.29g | Carb: 177.95g.
Breakfast: Trim Meal Replacement Shake - Vanilla, Fiber Drink - Peaches & Cream, Bananas. Lunch: Creamy Peanut Butter. Dinner: Footlong Black Forest Ham. Snacks/Other: Spark Energy Drink. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n2sooners's weight history
|